Yoga of Eating
*Nourishing Body, mind and Spirit*


An invitation to consider ` Eating matters`, therefore it is sacred act like anything else in life.




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Spiritual Nutrition Suport Circle



`Yoga of Eating` is an invitation to consider ` Eating matters`, therefore it is sacred act like anything else in life. Using the age old wisdom of yoga with modern new paradigm of nutrition, ( as brought by some pioneers like Dr. Gabriel Cousens, Dr David Jubb , Joel Fuhrman , Dr. T. etc) this module will be an attempt to provide a guideline to use eating that enhance our awakening and healing process. It is one of the powerful practice to do less harming (ahimsa). Yoga way of eating emphasis - how we eat, where we eat, when we eat, what we eat and why we eat-has effect on our evolutionary unfolding as spiritual being. It uses eating not only an act of body and hence it is mundane, and it does not matter, but of whole being and therefore it matters not only for Individual but for society and planet and for spiritual life.